Ways to Prevent and Treat Acne
Acne is a skin disorder that occurs when skin pores are blocked due to excessive production of sebum as well as dead skin cells. There are various types of acne like comedones, which can be blackheads or whiteheads, pustules, and cysts. Cystic acne tends to be painful and infectious. Having stubborn acne can be stressful and prevent you from wearing your favorite swimsuit or a cool low-cut top. Below are some ways to help you manage your stubborn acne.
Change your diet
Include more fruits and vegetables in your meals. Most vegetables and fruits contain vitamin A, vitamin C, and folic acid which are good for skin nourishment as well as prevention of acne breakouts. Eat whole grains and omega-3 fatty acids nutrients which help to prevent inflammation in your body. Walnuts and salmon fish are a great source of omega-3 fatty acids. Australia researchers found that young people aged 15-25 experienced dramatic acne reduction after switching to a healthy diet comprising whole grains, fruits, vegetables and lean meat.
Use antibacterial soap
When selecting the ideal bathing soap, ensure that you purchase antibacterial soaps that help to kill harmful bacteria on the skin. Also, soaps having cucumber as an ingredient tend to prevent acne because of the drying agents contained in cucumbers.
Apply face masks
Apply a face mask for acne before you go to bed regularly. Rub the mask on the affected areas at least twice per week and then rinse it off using clean water. The mask will clean your skin and unclog the pores. Ensure that you rinse the mask using some specially formulated acne wash.
Also, tea tree oil is the perfect treatment for various skin conditions. For over 70 years, researchers across the globe have gathered evidence regarding the healing properties of tea tree oil. Recent research conducted in Australia tested the efficiency of tea tree oil as an acne treatment. The study found out that tea tree oil is as effective as Benzoyl peroxide cream in treatment of acne.
Drink lots of water
The skin is the largest body organ. It requires lots of water to remain hydrated and perform at a healthy level. The body contains about 70% fluids which include blood, lymph, and mucus. The fluids help to transfer nutrients and remove toxins and waste products. Failure to drink enough water can result in the buildup of toxins and bacteria which increase the likelihood of acne breakouts. Many physicians suggest that you drink a minimum of 8 glasses of water daily.
Unsweetened green tea prevents acne, as recent research suggests. Green tea has antioxidants that assist in getting rid of free radicals. Free radicals influence cells responsible for symptoms of aging on the skin. Research also has shown that regular green tea consumption reduces sebum production by up to 65% within two months.