How to Manage High Blood Pressure without Medication

Lifestyle diseases pose a continuous threat to our very own survival. Today, conditions such as cancer, obesity and high blood pressure kill more people than what you would traditionally consider typical diseases. High blood pressure, or hypertension, is among the most widely spread conditions in the world. This condition is very serious since it eventually leads to strokes and heart attacks.

But a great deal of the suffering population does not like taking medication, even if it is to manage and control life threatening conditions such as high blood pressure. If you happen to be one of those who would rather minimize the number of pills they take, then you should know that there are some ways through which you can manage you high blood pressure without actually taking medication for it. These methods will help you reduce, delay or even completely avoid the need for medication.old couple on bikes

Exercise regularly and lose weight

Statistics show that men are at a greater risk of developing high blood pressure if their waistline exceeds 40 inches or 120 centimeters. Women, on the other hand, are at a greater risk if their waistlines exceed 35 inches or 89 centimeters. The truth is, if you manage and keep your weight under control, you place yourself in a better position to avoid most lifestyle diseases including high blood pressure. Exercise regularly (focus on cardio) and manage your overall weight.

Reduce the amount of sodium you take

Apart from actually observing a healthier diet, there is one little thing you can do that will greatly reduce your blood pressure: consume less sodium. Research shows that even the smallest reduction of sodium in your diet reduces your blood pressure by 2-8 mm Hg. You should try to limit your sodium intake to less than 2,300 milligrams every day (less than 1,500 is even better, especially if you have high sodium sensitivity).

Find ways to reduce stress

We all get stressed, the difference is how we react to it. Some people eat, others come into depression while many more lash out at the world in general. We should try and find much healthier ways to reduce stress.

What you may not know is that stress, as well as how you react to it, is a key contributor to your developing high blood pressure. Fresh air and exercise, cutting back on your alcohol intake and spending enough time asleep are just some of the healthier ways to reduce stress and thus effectively lower your chances of getting high blood pressure.