Healthy Eating Habits to Prevent ED

People eat in order to live and not vice versa. It is necessary to adhere to this principle, first of all, if you do not want to face the problem of excess weight and, consequently, a low potency. After all, the level of cholesterol increases as a result of excess body fat. This quickly destroys testosterone, the hormone responsible for the erection in men.

ed-dietNot all food strikes the potency of men. There is a considerable amount of food that even stimulates erection. However, it should be understood that, firstly, a proper diet without observing a healthy and active lifestyle would be extremely inefficient. Secondly, even an absolutely correct diet is not a treatment of the disease itself.

So, let’s talk about that food, daily use of which helps improve erection and overall health.

Perhaps one of the most effective types of food for potency is the food of plant origin, for example, many types of nuts such as hazelnuts, peanuts, walnuts and pistachios.

Do not forget about fruit, which contains a huge amount of vitamins. Grapes, pomegranates, figs, lemons, oranges, and natural juices of all these fruits will be extremely useful to increase the potency, if you include them in your daily diet.

Most men are not aware that such common plants like onions, parsley and dill are powerful in stimulating erection. Due to the significant content of vitamin E, these plants play an excellent preventive role. Onions were known as food stimulating potency in men even in ancient Rome.

arragon-thyme-anise-impotencyA vast majority of men love to eat meat and fish. Due to the high protein content, these two products have a beneficial effect on the level of erection in men. However, it is necessary to think about the preparation process. After all, food that is fried contains large amounts of cholesterol, the main enemy of potency. So try toyou’re your food boiled, steamed or stewed.

Perhaps, most people know about the beneficial effects of herbs. Indeed, cumin, tarragon, thyme, anise, mint, and St. John's wort greatly stimulate erection in men.

Of course, when discussing food for potency we cannot but mention honey, which has long served as an excellent aphrodisiac. For a long time , a mixture of milk, brewer's yeast, eggs and honey has been considered probably the best way to increase potency, and is extremely effective even today.