8 Dietetics Myths Of The Past That Spoil Your Body

Dozens of years ago nutritionists have formed several false rules of nutrition. And they have stroke roots in people’s mind so firmly that a lot of us still strongly believe in them. However, some of the myths about food are really good to know in order to keep your body healthy and beautiful.

Myth No. 1: Protein diet is the most effective one

Indeed, due to protein diets stout people quickly lose weight, but the effect does not last long, it is always necessary to practice in the gym.

DietMyth No. 2: Liquid diet reduces belly

One can reduce the size of his stomach only in a surgical way. The stomach itself is like a bag consisting of muscles, stretching when we eat, and reducing when the digested things go further in the intestine. It becomes smaller if you sharply limit yourself in food. The body simply gets used to the cut down dosage and requires less food.

Myth No. 3: Citrus fruits burn fat

Lemons, grapefruits, pineapples and celery are considered to be food that burns fat. In fact, they just speed up the metabolism, and if the digestive system works more intensively, the fat simply will not have time to accumulate.

Myth No. 4: Bakery and sweets provoke the excess weight

Even very high carbohydrates levels do not prevent weight loss if the products contain low fat. Learn food contents in stores and buy delicious sweets and cakes, without getting stout.

Myth No. 5: White bread is much richer in calories than bread with bran

In fact, the difference in calories between them is negligible. But bran stimulates metabolism, so it seems not to lead to getting stout.

Myth No. 6: You shall drink juice as often as you can

Even natural fresh juices, which are devoid of any preservatives, have very high sugar, which quickly reduces and triggers hunger. It is better to eat fruit because its solid fiber satiate much better and longer.

Myth No. 7: Red meat slows weight loss

Yes, meat contains definitely harmful fats. But did have you see any product, which does not harm health even for a little bit? So, meat has its positive side. For example, it contains proteins, iron and zinc, which satiate the body well and do not cause overweight.

Myth No. 8: Chewing gum cleans teeth

We no longer believe that chewing gum is able to save our teeth from decay. And, of course, high sugar content does quite as much damage as a candy. Therefore, chew a gum for no more than three minutes, otherwise vain gastric juice secretion will start, and acid will injure the mucous layer.