Beat the Stomach Flu! What to Do When you Have Food Poisoning

Food poisoning is a condition that is caused by eating contaminated food or beverages. This leads to the growth of certain forms of bacteria in the digestive tracts, where toxins are released by the bacteria. The symptoms of food poisoning include nausea, vomiting, dizziness, abdominal cramps, and diarrhea.


The best form of home remedy for food poisoning is prevention. There are certain rules that you can follow to help you prevent the onset of food poisoning. Most of these usually deal with general hygiene and proper food storage. You are advised to develop such useful habits as washing hands before meals, serving fresh food in clean plates, and keeping a watchful eye on perishable foods that might go bed.

Managing diet

Once you start suffering from food poisoning, there are various things that you can do to help your body heal faster or better manage the ailment. To begin with, you need to ensure that you give some rest to your digestive poisoning This means you should temporary reduce the quantity of food that you are taking until you get better. You may even conceder to choose a liquid-only diet for a while.

Stay hydrated

Another important thing is to ensure that you are always hydrated. You can do this by taking a few more extra glasses of water a day. As you increase your intake of fluids, avoid taking fluids that are carbonated or sweetened. You may take drinks such as Gatorade which will be of help in case you lose much fluid having watery diarrhea. Taking peppermint tea is also known to help by fighting the inflammation associated with food poisoning.

Taking rest

Food poisoning may at times make you feel tired and even exhausted. One form of home remedy that proves helpful during this time is simply to take a rest. This will help your body to heal faster.

Take charcoal

One mistake that most people do is that at the onset of food poisoning they just take diarrhea medication. This form of intervention actually does very little (if anything) to ease the effects of food poisoning on your body, and it works only to fight one symptom, diarrhea. Morover, such medication slows down the removal of the toxins or the bacteria causing the illness from the digestive tract. Instead, try to use what is known as activated charcoal. It works to absorb the toxins and remove them from the body.

Food poisoning is a condition that usually lasts for a while before going away, but if it persists beyond an extended period of time, you must seek medical attention.