5 Practical Solutions for Recurring Migraines
Migraines, being a severe form of headaches, can significantly affect the quality of your life if you don't learn how to manage them. The recurring pain can take its toll on you to the point that you can't concentrate on the things that you are doing. For example, the pain can interfere with your job since you won't be able to focus because of the pain. This is also true for students who are trying to study. They simply can't concentrate due to the migraine attacks.
Unfortunately, there are different types of migraine and all of them are rather difficult to treat. However, there are certain things which you can do to alleviate the pain or prevent the migraine from recurring. These solutions are briefly discussed below:
1. Manage the stimulus that triggers the headaches
You need to find out the things or factors that trigger your migraines. These factors differ from person to person so you need to do your own tracking. What you need to do is keep notes of the things that you've done or the food that you've eaten just before a migraine attack. There's a chance that one of these things is the stimulus responsible for your migraines.
2. Cut back your intake of caffeine and alcohol
If you consume a lot of coffee or other caffeine-rich drinks, you are stimulating portions of the brain, some of which may be responsible for the migraines in your particular case. The same can be said about alcoholic beverages. That said, you should try cutting back your consumption of the two substances.
It needs to be noted, though, that caffeine may have the opposite effect on some individuals and can actually relieve migraines.
3. Follow a consistent sleeping pattern
Lack of sleep is a common migraine trigger. So is sleeping in irregular schedules. What you need to do is make sure that you go to bed at the same time every night. Also, make sure that you get at least eight hours of uninterrupted sleep.
4. Engage in relaxation techniques
It's a well-proven fact that massage can be beneficial to some people suffering from severe headaches. It relaxes the body which in turn sends signals to the brain to relax. You can also try yoga and meditation for relaxation in addition to massages. Also, there is some evidence that acupuncture can significantly relieve the symptoms of migraine and reduce the frequency of the attacks.
5. Don't skip meals
For a lot of people, an empty stomach is a trigger for a migraine attack. You may not be aware of it but you might be one of these people. That said, you should always see to it that you eat at least three meals a day.
By following these practical solutions, you can substantially lessen the pain that you have to go through. These solutions are also effective in preventing the migraine attacks from recurring. Of course, the migraines might not go away completely, but at least you’ll experience them less often.