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Health & Nutrition

Eating Less Calories

Have you ever wondered how to eat as much as you want but still consume fewer calories? Some will tell you that the answer is something called “negative calorie foods”. The term sounds fancy and as though it could work. However, there is a problem.

You…


Scientists Have Explained Why Men Lose Weight Faster Than Women

The researchers managed to find out why men lose excess weight much easier than women. According to the findings of numerous studies, this fact is explained by several reasons.

Experts have conducted 49 studies showing that men are losing weight much…


8 Dietetics Myths Of The Past That Spoil Your Body

Dozens of years ago nutritionists have formed several false rules of nutrition. And they have stroke roots in people’s mind so firmly that a lot of us still strongly believe in them. However, some of the myths about food are really good to know in order to keep your body healthy…


Beat the Stomach Flu! What to Do When you Have Food Poisoning

Food poisoning is a condition that is caused by eating contaminated food or beverages. This leads to the growth of certain forms of bacteria in the digestive tracts, where toxins are released by the bacteria. The symptoms of food poisoning include nausea, vomiting, dizziness, abdominal cramps, and…


What are the Main Causes of Obesity Today?

Obesity has over time become one of the biggest health challenges that have proven to be tough to tackle. Studies conducted in 2008 show that at least 11% of people above the age of 20 are obese while at least 35% are overweight. This is not just a problem among adults, the world health organization…