About Vitamin D and its Benefits
When warmer weather rolls around, everyone starts talking about health, diets and which foods and behaviors are good for you. We all know some common info like fiber is good for the digestive system, and vitamin C is your best ally in preventing and fighting colds. However, there is a nutrient that should be at the forefront of your mind at this time of year but is unfortunately often overlooked – vitamin D.
Vitamin D is, to put things simply, an organic compound that has multiple benefits. Among others, it helps protect and strengthen your bones, as it allows your body to better absorb calcium. This vitamin is, like most others, present in various foods, but it is hard for your body to extract it from your diet choices alone.
There are plenty of vitamin D supplements out there as the nutrient has slowly become popular since research has shown that it can have much larger benefits than just calcium absorption. However, there is an even better way to get your fill of vitamin D – through sun exposure – which is why it is so relevant to talk about vitamin D during the spring and summer months in particular.
There’s been a lot of talk about the harmful effects of sun exposure, especially UVB rays, which are known to be harmful, for the most part. They are also, however, the best way to synthetize vitamin D in your body, which is why people who live in places where there is limited sunlight and those who spent less time outside suffer from vitamin D deficiency, which in turn can cause other health problems.
Recent research suggests, for instance, that a lack of vitamin D may be responsible for some chronic diseases, as the vitamin acts on the cellular level, and the metabolism is unable to fully function without it.
Further studies have also associated vitamin D deficiency with hypertension, diabetes and glucose intolerance, among other conditions.
On the plus side are the facts that this organic compound can boost the immune system, ensuring the organism is better protected against infection and diseases – even such serious as cancer.
Other known and compelling benefits of higher vitamin D levels are a lower risk of depression and the possibility of weight problems, as the vitamin boosts the strength and efficiency of fat burning cells.
With all of that said, however, the problem of how to get the vitamin still stands, as it is highly unadvisable to expose yourself to direct sunlight unprotected, plus that isn’t even an option for a good percentage of the world’s population.
You should still enjoy the sun with caution if you can, however, you might want to take supplements to get a better fix of vitamin D, as the two will reciprocally boost each other’s efficiency and improve your overall health.